
You will need:
– seeds
– seed trays or pots
– compost or coconut coir
– water
– scissors
1. Choose your potting material
You can use compost or coconut coir. The advantage of coconut coir is that it only expands once it gets wet, so it doesn’t take up much storage space while it’s still dry.
2. Choose your seeds
Choose the microgreen seeds that sound the most appealing to you. If you like sharp flavours, try rocket, mustard or radish. Microgreens with milder flavours include peas, basil, broccoli or spinach.
3. Plant your seeds
Fill your tray or pot with your chosen material and sprinkle seeds on top. The packaging will tell you how densely to sow each microgreen..
4. Water
Watering with a spray bottle is handy because it’s the best way to add water little by little, but if you don’t have one you can use a watering can. It’s important to keep the substrate damp but not waterlogged..
5. Find the right spot
Microgreens need a lot of light to grow. Put them on a sunny windowsill where they will receive 4 to 6 hours of direct sunlight per day. You can also use artificial light. The plants will do best at room temperature.
6. Time to harvest
As soon as the microgreens are a couple of centimetres tall, you can harvest them! Cut them carefully, just above the surface.
Love, Daphne






