Category Archives: Mindfulness

The peace of Summer moments by the sea

Have you ever noticed how those warm summer days seem to pass by a little

The Benefits of Getting Up Early

Every night when I’m in bed, I write a little something in my journal before

Why Walking Is So Good for You

Of course, I go for a walk with Mr. Bear every day. Although I have

With your attention in the here and now

Mindfulness is about living attentively. Most of the time, our attention is in our heads,

What’s your birthstone?

What’s your birthstone? Gemstones come in every colour, shape and size. They have been highly

Mothers tips for lemon-flavoured water

A lemon a day keeps the doctor away

Create more routine in your life

I was having lunch at Martine’s house the other day and she told me that

Boost your self-confidence

7 tips to boost your self-confidence

Get straight into holiday mode

Lots of people find it hard to get straight into holiday mode.

The 6 doctors for (mental) health

Doctor sun...