The Benefits of Getting Up Early

Every night when I’m in bed, I write a little something in my journal before I go to sleep. But not for too long, because I have to get up early the next morning. Except on Sundays—then I sleep in. I know two of my friends who have a hard time getting up early. I can kind of imagine why, but I read that getting up early is good for you. Read about the benefits of getting up early here.

A Good Start

Getting up early—around five o’clock—lets you start the day in peace and quiet. Your surroundings are often still quiet and peaceful at that time, which creates a relaxed feeling. You can also take the time to enjoy a leisurely breakfast. A good breakfast is important for your energy levels and reduces the chance that you’ll snack too much throughout the day; that’s better for your health.

Active and Productive

Do your exercises or workout in the morning. By starting your day with (light) activity, you’ll begin the day feeling energetic and ensure you’ve gotten your daily dose of exercise. Also, start working earlier; the morning turns out to be the time of day when your brain functions best. You’ll be able to concentrate better and get more work done.

Regularity

If you get up early, you’ll also need to adjust your bedtime. After all, you need enough sleep: for most people, that’s seven to eight hours. By paying attention to your sleep schedule, you’re more likely to have a better sleep rhythm and feel more rested. Plus, you’ll be better able to organize your day effectively if you get up early. That provides clarity and peace of mind.

Quality Time

If you start your day early, you can start working earlier. That also means you’ll finish work sooner in the afternoon and have more opportunities to spend time with your family. And because you started on time, you can devote more time to all your activities. As a result, you’ll experience less stress and feel better about yourself.

New Rhythm

You don’t have to completely change your sleep schedule all at once. Feel free to take a few weeks to find the routine that works for you. Here’s what can help you

get out of bed: Resist the temptation to hit the snooze button when your alarm goes off and get out of bed right away. Leave the curtains slightly open so some light can come in. This helps you wake up.

I can already picture myself sitting in the kitchen with a cup of tea as the sun is just rising. Then I’ll step outside for a moment to soak up some daylight before the alarm goes off for Anne and Barney to head to school. I think I’d really enjoy a peaceful start like that—I’m just going to give it a try!

Love, Daphne